Welcome To Off Road DC, Capitol Hill's Only Cycling, Boxing and HIIT Training Studio.

Off Road is three fitness programs with one philosophy: affordable, sustainable, and attainable fitness. We provide the highest quality classes for any fitness level at our studio in Capitol Hill, with indoor cycling, HIIT and boxing programs.

If you are training for an Ironman or haven’t exercised in a while – we have the place for you. Our community is open, diverse, and is ready to welcome you.

Click here for our intro offers
Cycling
Cycling

The Cycling program is based on REAL indoor cycling with REAL power. Our Capitol Hill indoor cycling classes have data-driven Stages Flight bikes to give you feedback on how hard you are working. Off Road instructors are always certified in at least one cycling program and are driven by music, power, and knowledgeable coaching.

HIIT Training
HIIT Training

The HIIT program is to build strength, endurance and power.These strength focused workout classes at our Capitol Hill studio use TRX suspension straps, kettlebells, and more to help build and tone muscle. We guarantee you will leave feeling challenged and motivated, ready to come back for more.

Boxing
Boxing

The BOX program is circuit-based boxing at its finest. You will learn boxing technique, punches & kicks, and combinations as well as defensive moves and footwork at one of the best boxing gyms. This class fits it all in. From heavy bags, to speed bags, to pad work, to strength – you get it all in this jam-packed 50min workout.